Counselling · Cape Town

We are here to help you transform for your better self and environment — one session at a time.

A safe space for individuals, couples and families to explore challenges, build resilience, and move toward a more fulfilling life.

Two armchairs facing each other in a calm, sunlit counselling room

Empathetic

Met with warmth, never judgement.

Confidential

A safe, private space to speak freely.

Solution-focused

Practical steps toward real change.

About us

Our mission is to provide professional, empathetic, and solution-focused counselling services that support emotional, mental, and relational wellbeing.

We are committed to creating a safe space for individuals, couples, and families to explore challenges, build resilience, and move toward a more fulfilling life.

To be a beacon of hope and transformation, empowering individuals to heal, grow, and thrive through compassionate, personalized counselling — one life-changing session at a time.

Founder

Eduan Greyling

T1S was born out of a deep passion to help others and a growing frustration with seeing so many lives unravel without the support they deserve. As the founder, Eduan Greyling, I couldn’t sit back any longer. I envisioned a place where hope could be reignited and healing could truly begin.

On 23 October 2023, that vision became a reality. I established T1S with one purpose in mind — to transform lives, one session at a time. Every step since has been driven by a commitment to restore, empower, and uplift those who walk through our doors.

Be on our podcast

Share your story with us

Someone out there needs to hear what you’ve been through.

  • The nights you cried.
  • The days you almost gave up.
  • The strength you didn’t know you had.

T1S exists for those stories. Not to judge. Not to interrupt. Just to listen. If you’re ready to speak — this is your space.

WhatsApp “My Story”

Every story matters — send “My Story” to be considered to feature on our platform.

Partnerships

SADAG

South African Depression and Anxiety Group

SADAG is a non-profit mental health organisation in South Africa that provides free support, counselling, and education for people dealing with depression, anxiety, and related issues. It also runs national helplines, support groups, and awareness programmes across the country.

Find out more

Psychology Today

Psychology & human behaviour media

Psychology Today is an American media organization with a focus on psychology and human behavior.

Find out more

Camphill Village West Coast

Supported living community

Camphill Village provides a safe environment in which to live and work for between 90 and 100 intellectually challenged adults, giving them the opportunity to experience a meaningful and fulfilling life.

Find out more